Connecting
Drop your awareness into your heart. You can do this by either gently placing three fingertips on your chest, or imagining that you’re breathing in and out through your heart, or just becoming aware of your heartbeat. Feel a deep sense of gratitude for what you love most in the world (this can be anything from family, animal companions, friends, nature, to work). Hold that feeling and expand it out to your species or ecosystem.
Then enjoy being in hear-based connection.
Connecting
Drop your awareness into your heart. You can do this by either gently placing three fingertips on your chest, or imagining that you’re breathing in and out through your heart, or just becoming aware of your heartbeat. Feel a deep sense of gratitude for what you love most in the world (this can be anything from family, animal companions, friends, nature, to work). Hold that feeling and expand it out to your species or ecosystem.
Then enjoy being in heart-based connection.