Sensing
If you are able to, position yourself on all fours (like a cat) or on your belly like a lizard (just sitting will also do fine too). Intently observe your surroundings, sniff the soil and the air, feel the earth underneath you. Stick your tongue out and taste the atmosphere and listen intently to the ambient sounds around you, then extending your hearing as far away as you can. What are you perceiving and what story is unfolding in the local context.
Be in nature.
Sensing
If you are able to, position yourself on all fours (like a cat) or on your belly like a lizard (just sitting will also do fine too). Intently observe your surroundings, sniff the soil and the air, feel the earth underneath you. Stick your tongue out and taste the atmosphere and listen intently to the ambient sounds around you, then extending your hearing as far away as you can. What are you perceiving and what story is unfolding in the local context.